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It's What You Don't Say That Counts

Author: Shannon Fable
Provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention. The DVD details how to create rapport, influence your members, use body langu
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Product Code: 827008285198

 

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Your CENTER MOVES You

Author: Shannon Fable
Offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
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Product Code: 827008251797

 

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Exercise and Aging

Author: Lawrence A. Golding, Ph.D., FACSM
One of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people.
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Product Code: 827008135998

 

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Conducting the YMCA Fitness Testing & Assessment Protocol

Author: Lawrence A. Golding, Ph.D., FACSM
Provides a visual demonstration of the procedures and actions involved in administering the YMCA's physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducte
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Product Code: 827008099993

 

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Proper Technique in Administering a Stress Test

Author: Lawrence A. Golding, Ph.D., FACSM
Discusses the relevant issues attendant to conducting an exercise stress test (e.g., what does such a test involve; what information does it provide; what equipment is required; etc.) and provides visual instructions regarding the procedures for undertaki
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Product Code: 827008098194

 

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Anabolic Steroid Use

Author: Linn Goldberg, M.D., FACSM
Reviews the current problem of anabolic steroid use and the intake of other illicit and controlled substances and athletic supplements by adolescent athletes.
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Product Code: 827008059997

 

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Communication Strategies to Enhance Professionalism

Author: Christina A. Geithner, Ph.D., ACSM H/FI
Aimed at developing better communication skills, with a look at specific communication-related strategies that individuals can employ to enhance their level of professionalism.
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Product Code: 827008229093

 

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Understanding Leadership Styles

Author: Christina A. Geithner, Ph.D., ACSM H/FI
Presents a primer on leadership and various approaches taken in its study (e.g., traits, functional, situational, and work styles). The primary focus of the DVD is on the diversity of work styles that individuals employ and encounter in their dealings wit
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Product Code: 827008152995

 

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Stress Prevention & Management: A Guide to Easy Living

Author: Manny Fuentes, MS, CEP, CSCS
Presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
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Product Code: 827008117192

 

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T'ai Chi for Health and Fitness

Author: Manny Fuentes, MS, CEP, CSCS
Presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
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Product Code: 827008016693

 

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Pilates 50/50

Author: Linda Freeman
Presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengt
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Product Code: 827008247998

 

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Release, Align, Renew

Author: Linda Freeman
Presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the bodyn++s imbalances and bring the body back to maximal f
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Product Code: 827008246199

 

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Resistance Training: Benefits, Rationale, Safety, and Prescription

Author: Barry A. Franklin, Ph.D., FACSM
One of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing re
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Product Code: 827008929894

 

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Small Ball Group Exercise Workout

Author: Barry A. Franklin, Ph.D., FACSM
Details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program.
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Product Code: 827008252497

 

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Clinical Exercise Physiology—Understanding the Basics

Author: Barry A. Franklin, Ph.D., FACSM
Presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful ma
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Product Code: 827008159697

 

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The ABCDE'SS of Cardiac Rehabilitation

Author: Barry A. Franklin, Ph.D., FACSM
Provides an in-depth overview of the major risk factors involved in a sound cardiac-rehabilitation program. In step-by-step detail, the DVD discusses how these particular issues should be addressed to enhance the effectiveness of a cardiac-rehabilitation
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Product Code: 827008092192

 

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Exercise and Weight Control: Myths and Misconceptions

Author: Barry A. Franklin, Ph.D., FACSM
Provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition.
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Product Code: 827008084197

 

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Exercise Testing and Program Design: A Fitness Professional's Guide

Author: Barry A. Franklin, Ph.D., FACSM
Addressing society's surge in obesity, in the context of an "obesity-conducive environment," this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and
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Product Code: 827008068890

 

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Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality

Author: Barry A. Franklin, Ph.D., FACSM
Reviews the impact that exercise and obesity have on an individual's health status. The DVD examines the fact that in the last 10-to-15 years, the level of obesity in the United States has increased in every state, in both genders, and across all age grou
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Product Code: 827008058099

 

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The "Games-as-Aerobics" Approach to Physical Activity

Author: Barry A. Franklin, Ph.D., FACSM
Features an approach to exercise that stresses fun, pleasure, and repeated success. Calisthenic and endurance activities are camouflaged as games, relays, or stunts that incorporate ball passing and other movement skills for variety.
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Product Code: 827008030194