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CORE-ography

Author: Fred Hoffman, M.Ed.
Reviews more than 30 total-body "core" exercises performed in the standing, sitting, and lying positions and designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet chall
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Product Code: 827008467594

 

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Negligence Lawsuits in the Health/Fitness Industry: Lessons from Litigation in How to Protect Yourself and Improve Client Safety and Satisfaction

Author: William Herbert
Explains how health/fitness professionals can manage their level of litigation risk. The DVD discusses the apparent trends in litigation in the United States, reviews three relatively recent personal injury lawsuits that have occurred in the health/fitnes
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Product Code: 827008165193

 

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Emergency Readiness for Health/Fitness Facilities

Author: William Herbert
Briefly summarizes published evidence on risks for serious adverse events with exercising adults who have different cardiovascular health characteristics. Then, the case is made that health/fitness facilities appear to be poorly prepared for these problem
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Product Code: 827008144891

 

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Pre-Exercise Screening for Health/Fitness Facilities

Author: William Herbert
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. If used along with the ACSM/AHA recommendations, the guidelines presented in the DVD give health/fitness profe
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Product Code: 827008107391

 

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How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests

Author: William Herbert
Assumes a basic familiarity with the YMCA and Astrand-Rhyming cycle ergometer protocols, which are based on steady-state, heart-rate responses. In-depth information is presented on ways that the health/fitness professional can perform the test to emphasiz
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Product Code: 827008104994

 

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Dynamic Flexibility Training for Athletes

Author: Allen Hedrick, MA, CSCS*D
Reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs.
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Product Code: 827008286997

 

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Dumbbell Training for Improved Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-
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Product Code: 827008284290

 

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Improving the Effectiveness of Your Resistance Training Program

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several di
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Product Code: 827008271092

 

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Teaching Olympic-Style Exercises

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises.
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Product Code: 827008270293

 

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Medicine Ball Training

Author: Allen Hedrick, MA, CSCS*D
Discusses the value of including medicine-ball exercises in a comprehensive training program. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.
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Product Code: 827008266494

 

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Weight Training With Non-Traditional Implements to Improve Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels
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Product Code: 827008195190

 

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The Dose-Response Issue in Exercise Prescription

Author: William L. Haskell, Ph.D., FACSM
Reviews the guidelines by the Centers for Disease Control and Prevention, the National Institutes of Health, and the American College of Sports Medicine—all of which have recommended that an individual's goal should be to perform moderate-intensity e
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Product Code: 827008065493

 

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It's What You Don't Say That Counts

Author: Shannon Fable
Provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention. The DVD details how to create rapport, influence your members, use body langu
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Product Code: 827008285198

 

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Your CENTER MOVES You

Author: Shannon Fable
Offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
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Product Code: 827008251797

 

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Exercise and Aging

Author: Lawrence A. Golding, Ph.D., FACSM
One of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people.
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Product Code: 827008135998

 

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Conducting the YMCA Fitness Testing & Assessment Protocol

Author: Lawrence A. Golding, Ph.D., FACSM
Provides a visual demonstration of the procedures and actions involved in administering the YMCA's physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducte
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Product Code: 827008099993

 

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Proper Technique in Administering a Stress Test

Author: Lawrence A. Golding, Ph.D., FACSM
Discusses the relevant issues attendant to conducting an exercise stress test (e.g., what does such a test involve; what information does it provide; what equipment is required; etc.) and provides visual instructions regarding the procedures for undertaki
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Product Code: 827008098194

 

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Anabolic Steroid Use

Author: Linn Goldberg, M.D., FACSM
Reviews the current problem of anabolic steroid use and the intake of other illicit and controlled substances and athletic supplements by adolescent athletes.
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Product Code: 827008059997

 

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Communication Strategies to Enhance Professionalism

Author: Christina A. Geithner, Ph.D., ACSM H/FI
Aimed at developing better communication skills, with a look at specific communication-related strategies that individuals can employ to enhance their level of professionalism.
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Product Code: 827008229093

 

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Understanding Leadership Styles

Author: Christina A. Geithner, Ph.D., ACSM H/FI
Presents a primer on leadership and various approaches taken in its study (e.g., traits, functional, situational, and work styles). The primary focus of the DVD is on the diversity of work styles that individuals employ and encounter in their dealings wit
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Product Code: 827008152995