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KICKbox Fitness

Author: Joe Lewis, John Maynard, Trey Wyatt
Presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout.
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Product Code: 827008924394

 

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Eating Your Way to Health and Weight Loss: Losing Weight the "Right Way"

Author: Brian C. Leutholtz, Ph.D., FACSM
Presents a detailed discussion on how individuals can improve their diet without starving themselves or omitting the foods they like. The DVD also explains how individuals can make healthy food choices and control the temptation to eat unhealthy foods.
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Product Code: 827008212590

 

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Ergogenic Aids: The Top 15 Ergogenic Aids (Revised Edition)

Author: Brian C. Leutholtz, Ph.D., FACSM
Presents a review of the most up-to-date scientific information available on 15 of the most popular ergogenic aids. This DVD offers an easy-to-understand discussion of which ergogenic supplements are effective and which ones are notGÇöand why!
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Product Code: 827008211791

 

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Vitamins: Understanding the Basics

Author: Brian C. Leutholtz, Ph.D., FACSM
Discusses the facts and misconceptions surrounding vitamin supplementation. The DVD also reviews the impact that vitamins may have on an individual's level of energy and athletic performance.
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Product Code: 827008210992

 

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Weight Loss: What Works, What Doesn't, and Why Diets Don't Work

Author: Brian C. Leutholtz, Ph.D., FACSM
Reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions.
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Product Code: 827008208791

 

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Exercise Programming for Special Populations: Recent Advances

Author: Brian C. Leutholtz, Ph.D., FACSM
Presents an up-to-date review of the exercise programming recommendations and guidelines for eight "special population" groups. Major exercise-related issues are discussed for the following medical concerns: heart disease; lung disease; peripheral vascula
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Product Code: 827008024698

 

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It's All Related: Core Training

Author: Annette Lang
Presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment and more.
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Product Code: 827008462490

 

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Stretching—Understanding the Basics

Author: Annette Lang
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.
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Product Code: 827008458691

 

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Integrated Training Progressions

Author: Annette Lang
Presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply ma
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Product Code: 827008456093

 

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Foundations of Core Stability and Balance Training

Author: Annette Lang
Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole bodyGÇöin a manner designed to challenge and develop static and dynamic stabilit
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Product Code: 827008422593

 

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Core Training: From Science to Movement

Author: Annette Lang
Reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session.
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Product Code: 827008289493

 

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Connecting the Dots: From Concept to Application

Author: Annette Lang
Explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.
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Product Code: 827008288694

 

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Core Integrity: Relative to What

Author: Annette Lang
Details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their clientn++s training programs.
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Product Code: 827008181292

 

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Barefoot Core Workout

Author: Annette Lang
Presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in
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Product Code: 827008180493

 

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Styrofoam-Roller Training Progressions

Author: Annette Lang
Presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstra
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Product Code: 827008180394

 

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Assessing Movement: What Do You See? What Do You Do About It?

Author: Annette Lang
Reviews the value of making assessments that involve movement. Based on Reebok University's 5-point movement screens, the DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements
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Product Code: 827008179190

 

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Training Pregnant Clients

Author: Annette Lang
Designed to help personal trainers feel confident in working with pregnant women throughout the forty weeks of their pregnancy, when designing a personal training program for them and making the necessary modifications in their exercise regimen as their p
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Product Code: 827008178292

 

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Exercise Modifications for Clients with DDI (Difficulty Doing It)

Author: Annette Lang
Emphasizes the fact that age alone is not necessarily a reason to require exercise modifications. As the DVD details, exercise modifications should be made for clients who have difficulty doing an exercise, not just because they are of a certain age.
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Product Code: 827008177493

 

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Physical Activity Recommendations for Youth: What Fitness Professionals Should Know

Author: William Kohl
Examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms.
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Product Code: 827008161096

 

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Power Eating

Author: Susan M. Kleiner, Ph.D., RD, CNS, FACSN, FISSN
Demonstrates how to make your training count. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
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Product Code: 827008544295