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Fitness—Just for the Health of It

Author: Bridget Sullivan Minihane, MS
Presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life.
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Product Code: 827008041794

 

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Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. The DVD discusses and demonstrates a series of creative and innovative medicine-ball exercises that can be the focal point of a kid's resistance-traini
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Product Code: 827008005192

 

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Developing a 12-Month Marketing Plan for Fitness Directors

Author: Sherri McMillan
Provides you with a step-by-step, 12-month marketing strategy with all the detailed actions needed to succeed. The DVD also details a roadmap to experiencing the financial benefits of a marketing plan that works.
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Product Code: 827008292493

 

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Get on the Small Ball

Author: Alex McMillan, Sherri McMillan, MSC
Presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning.
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Product Code: 827008460892

 

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Partner Medicine-Ball Training

Author: Alex McMillan
Presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. The DVD details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games and more.
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Product Code: 827008461691

 

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Tools for Training the Torso

Author: Alex McMillan
Explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.
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Product Code: 827008291694

 

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Pumping Nothing

Author: Alex McMillan
Provides an overview of a variety of exercises for the lower body, upper body, and core, using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and
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Product Code: 827008290895

 

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Developing a Safe Pre-/Post-Natal Exercise Program

Author: Susan McInnis
Describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercis
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Product Code: 827008008599

 

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The Science and Practice of Body-Composition Assessment

Author: Kyle McInnis
Presents a comprehensive overview of both the scientific basis and the practical applications of how to properly conduct body-composition assessments. The DVD features a detailed discussion and demonstration of actual laboratory and field body-composition
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Product Code: 827008080892

 

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The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client

Author: Kyle McInnis
Presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight.
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Product Code: 827008072798

 

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AEDs: Understanding the Basics

Author: Kyle McInnis
Provides an overview of the use of automatic external defibrillators in health/fitness settings. In an easy-to-apply and understand manner, the critical value of having early defibrillation in exercise settings for individuals who experience sudden cardia
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Product Code: 827008060290

 

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Obesity in Children: Tackling a Growing Problem

Author: Kyle McInnis
Presents an overview of the complex and interrelated factors that contribute to the rise in obesity prevalence in children and adolescents. The dual epidemics of overweight and inactivity in youth are addressed and more.
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Product Code: 827008057290

 

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Integrating Fitness Components into a High School Physical Education Curriculum

Author: Patrick McHenry MA, CSCS*D, PES
Explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drill
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Product Code: 827008372591

 

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Core Concepts in Risk Management

Author: Ian McGregor, Ph.D.
Presents an overview of a basic planning process that can be used in developing practical risk-management action plans. Focusing on the fundamental elements of what constitutes negligence, the DVD provides advice and guidelines that can be customized to a
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Product Code: 827008164295

 

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Core Concepts in Negligence & Legal Liability

Author: Ian McGregor, Ph.D.
Explains what constitutes negligence and explores how negligence and legal liability are established through the courts.
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Product Code: 827008163496

 

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Speed and Explosive Training for Volleyball

Author: John McBride, CSCS
Presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to dev
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Product Code: 827008282692

 

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Optimizing Strength Training to Maximize Volleyball Performance

Author: John McBride, CSCS
Presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect t
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Product Code: 827008281893

 

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Moms in Motion Strength

Author: Irene McCormick, MS, CSCS
Presents an overview of common postural imbalances as well as details safe and balanced exercises that can assist health/fitness professionals in customizing a program that can go a long way in achieving better results from an exercise program during preg
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Product Code: 827008248797

 

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KICKbox Fitness

Author: Joe Lewis, John Maynard, Trey Wyatt
Presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout.
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Product Code: 827008924394

 

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Eating Your Way to Health and Weight Loss: Losing Weight the "Right Way"

Author: Brian C. Leutholtz, Ph.D., FACSM
Presents a detailed discussion on how individuals can improve their diet without starving themselves or omitting the foods they like. The DVD also explains how individuals can make healthy food choices and control the temptation to eat unhealthy foods.
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Product Code: 827008212590