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Assessing Movement: What Do You See? What Do You Do About It?

Author: Annette Lang
Reviews the value of making assessments that involve movement. Based on Reebok University's 5-point movement screens, the DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements
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Product Code: 827008179190

 

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Training Pregnant Clients

Author: Annette Lang
Designed to help personal trainers feel confident in working with pregnant women throughout the forty weeks of their pregnancy, when designing a personal training program for them and making the necessary modifications in their exercise regimen as their p
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Product Code: 827008178292

 

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Exercise Modifications for Clients with DDI (Difficulty Doing It)

Author: Annette Lang
Emphasizes the fact that age alone is not necessarily a reason to require exercise modifications. As the DVD details, exercise modifications should be made for clients who have difficulty doing an exercise, not just because they are of a certain age.
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Product Code: 827008177493

 

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Physical Activity Recommendations for Youth: What Fitness Professionals Should Know

Author: William Kohl
Examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms.
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Product Code: 827008161096

 

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Power Eating

Author: Susan M. Kleiner, Ph.D., RD, CNS, FACSN, FISSN
Demonstrates how to make your training count. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
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Product Code: 827008544295

 

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Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three

Author: Jay Kimiecik, Ph.D.
Provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals.
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Product Code: 827008110391

 

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Exercise Behavior Change: From the Inside Out

Author: Jay Kimiecik, Ph.D.
Provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic fact
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Product Code: 827008110094

 

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Dehydration, Heat Injuries, and Sports Drinks

Author: W. Larry Kenney, Ph.D., FACSM (Penn State University)
Presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and a
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Product Code: 827008087594

 

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Specificity of Training in the Water

Author: Carol Kennedy, MS
Presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific
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Product Code: 827008066193

 

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Water Exercise Progressions

Author: Carol Kennedy, MS
Presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.
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Product Code: 827008023998

 

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The Tier Strength Training System

Author: Joe Kenn, MS, CSCS
Presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the m
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Product Code: 827008184699

 

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Small Group Training—Something for Everyone!

Author: Jan Kain
Details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsGÇöwhy (small group training), when (to offer it), and where (to offer it).
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Product Code: 827008968596

 

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Reform Your Pilates Pilates Reformers for Profit

Author: June Kahn
Presents an overview of the key factors involved in developing a profitable Pilates reformer program for a facility and defines just what it takes to get this effective and profitable program off the ground.
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Product Code: 827008287093

 

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Circuit Resistance Training for Persons With Spinal Cord Injury

Author: Patrick Jacobs, Ph.D., CSCS*D
Circuit Resistance Training for Persons with Spinal Cord Injuries reviews how exerciseùspecifically, resistance trainingùcan be employed to enhance the lifestyle of individuals living with spinal cord injuries.
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Product Code: 827008370993

 

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Basic Strength Training for Wheelchair Users

Author: Patrick Jacobs, Ph.D., CSCS*D
Presents an invaluable overview of why and how these individuals should participate in a resistance exercise program.
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Product Code: 827008369591

 

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Building an Attitude of Excellence

Author: Patti Holmes
Explores the intricate relationship between attitude and behavior. The DVD explains how individuals can improve their level of self-motivation and sustain both their enthusiasm and their passion by putting the principle of positive thought into action and
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Product Code: 827008985593

 

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I Never Learned Anything by Talking: Effective Listening Skills

Author: Patti Holmes
Presents an in-depth exploration of the importance and dynamics of listening effectively. The DVD discusses how to properly attend, process, and respond to verbal messages (information) from another person.
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Product Code: 827008984794

 

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Improving Flexibility With Self-Guided Stretching

Author: Bill Holcomb, Ph.D., ATC, CSCS*D
Presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.
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Product Code: 827008379293

 

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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation

Author: Bill Holcomb, Ph.D., ATC, CSCS*D
Provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develo
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Product Code: 827008378494

 

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Plyometrics for the Strength-Power Athlete

Author: Jay Hoffman, Ph.D., CSCS*D
Presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance le
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Product Code: 827008196098