Don't see what you want? Call us today at 888-229-5745
Customer Service Hours: Monday - Friday 8:00 A.M. - 4:30 P.M. PST

  facebooktwitterYouTube
 
**Make sure you are signed in before attempting to make purchase**


BUY NOW
Stretching—Understanding the Basics

Author: Annette Lang
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.
(read more...)

Product Code: 827008458691

 

BUY NOW
Integrated Training Progressions

Author: Annette Lang
Presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply ma
(read more...)

Product Code: 827008456093

 

BUY NOW
Foundations of Core Stability and Balance Training

Author: Annette Lang
Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole bodyGÇöin a manner designed to challenge and develop static and dynamic stabilit
(read more...)

Product Code: 827008422593

 

BUY NOW
Core Training: From Science to Movement

Author: Annette Lang
Reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session.
(read more...)

Product Code: 827008289493

 

BUY NOW
Connecting the Dots: From Concept to Application

Author: Annette Lang
Explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.
(read more...)

Product Code: 827008288694

 

BUY NOW
Core Integrity: Relative to What

Author: Annette Lang
Details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their clientn++s training programs.
(read more...)

Product Code: 827008181292

 

BUY NOW
Barefoot Core Workout

Author: Annette Lang
Presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in
(read more...)

Product Code: 827008180493

 

BUY NOW
Styrofoam-Roller Training Progressions

Author: Annette Lang
Presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstra
(read more...)

Product Code: 827008180394

 

BUY NOW
Assessing Movement: What Do You See? What Do You Do About It?

Author: Annette Lang
Reviews the value of making assessments that involve movement. Based on Reebok University's 5-point movement screens, the DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements
(read more...)

Product Code: 827008179190

 

BUY NOW
Training Pregnant Clients

Author: Annette Lang
Designed to help personal trainers feel confident in working with pregnant women throughout the forty weeks of their pregnancy, when designing a personal training program for them and making the necessary modifications in their exercise regimen as their p
(read more...)

Product Code: 827008178292

 

BUY NOW
Exercise Modifications for Clients with DDI (Difficulty Doing It)

Author: Annette Lang
Emphasizes the fact that age alone is not necessarily a reason to require exercise modifications. As the DVD details, exercise modifications should be made for clients who have difficulty doing an exercise, not just because they are of a certain age.
(read more...)

Product Code: 827008177493

 

BUY NOW
Physical Activity Recommendations for Youth: What Fitness Professionals Should Know

Author: William Kohl
Examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms.
(read more...)

Product Code: 827008161096

 

BUY NOW
Power Eating

Author: Susan M. Kleiner, Ph.D., RD, CNS, FACSN, FISSN
Demonstrates how to make your training count. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
(read more...)

Product Code: 827008544295

 

BUY NOW
Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three

Author: Jay Kimiecik, Ph.D.
Provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals.
(read more...)

Product Code: 827008110391

 

BUY NOW
Exercise Behavior Change: From the Inside Out

Author: Jay Kimiecik, Ph.D.
Provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic fact
(read more...)

Product Code: 827008110094

 

BUY NOW
Dehydration, Heat Injuries, and Sports Drinks

Author: W. Larry Kenney, Ph.D., FACSM (Penn State University)
Presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and a
(read more...)

Product Code: 827008087594

 

BUY NOW
Specificity of Training in the Water

Author: Carol Kennedy, MS
Presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific
(read more...)

Product Code: 827008066193

 

BUY NOW
Water Exercise Progressions

Author: Carol Kennedy, MS
Presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.
(read more...)

Product Code: 827008023998

 

BUY NOW
The Tier Strength Training System

Author: Joe Kenn, MS, CSCS
Presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the m
(read more...)

Product Code: 827008184699

 

BUY NOW
Small Group Training—Something for Everyone!

Author: Jan Kain
Details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsGÇöwhy (small group training), when (to offer it), and where (to offer it).
(read more...)

Product Code: 827008968596