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ACE's Guide to Group Strength Training

Author: Sabrena Newton, MS
Provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and
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Product Code: 827008026296

 

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Functional Shoulder Training for Athletes

Author: Jim Murphy, MHK, CSCS*D, CPT*D
Provides a detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever be
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Product Code: 827008175093

 

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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power

Author: Jim Murphy, MHK, CSCS*D, CPT*D
The most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any directio
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Product Code: 827008004294

 

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Sports Stretch With Resist-A-Ball®

Author: Carol Murphy
Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will hel
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Product Code: 827008293292

 

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Total Body Fit—Tubing Challenge!

Author: Carol Murphy
Packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength.
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Product Code: 827008237197

 

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BodyBar Blitz

Author: Carol Murphy
Features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, increasing member
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Product Code: 827008235599

 

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Major Cardiac Risk Factor Screening and the Role of Exercise in Preventing CHD

Author: Al Morris, Ph.D., FACSM
Reviews the eight major cardiac risk factors facing all individuals. The DVD also explains how health/fitness professionals can screen prospective clients for coronary heart disease (CHD) and more.
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Product Code: 827008106592

 

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Readiness Screening for Physical Activity

Author: Al Morris, Ph.D., FACSM
Presents a detailed overview of how health/fitness professionals can properly assess the state of health and exercise capacity of individuals who want to undertake an exercise program. The DVD reviews 10 simple questions that may be answered in a yes/no f
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Product Code: 827008100699

 

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Preventing and Managing Common Running Injuries

Author: Al Morris, Ph.D., FACSM
Presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running inju
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Product Code: 827008094899

 

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The Scientific and Practical Aspects of Exercise Metabolism

Author: Al Morris, Ph.D., FACSM
Presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or
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Product Code: 827008081691

 

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Understanding Aerobic Programming Basics

Author: Al Morris, Ph.D., FACSM
A comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activi
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Product Code: 827008035298

 

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Coaching Psychology for Health, Fitness, and Mental Health Professionals

Author: Margaret Moore (Coach Meg), BS, MBA
Based on the premise that behavior change starts in the mind, the 3-disc DVD set explains how health, fitness, and mental health professionals can help clients or patients develop the mindset they need to navigate the challenging path toward mastery of he
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Product Code: 827008491896

 

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Introduction to Coaching for Fitness Professionals

Author: Margaret Moore (Coach Meg), BS, MBA
Presents an introductory workshop, featuring Margaret Moore, founder & CEO of Wellcoaches, on the values, skills, and processes of coaching psychology. The DVD provides an insightful overview of how fitness professionals can be more effective in their eff
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Product Code: 827008434992

 

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Vision Basics: Seeing Your Way to a Better Game

Author: Gregory S. Moore, O.D.
The importance of making sure athletes have proper visual skills to complement their physical skills is addressed.
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Product Code: 827008097197

 

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A Woman's Well-Being in Her "Prime Time"

Author: Bridget Sullivan Minihane, MS
Explains how women in the prime of their life can design and adhere to a simple, but effective, wellness plan that can help restore wholeness to their livesGÇöone step at a time.
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Product Code: 827008123599

 

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Fitness—Just for the Health of It

Author: Bridget Sullivan Minihane, MS
Presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life.
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Product Code: 827008041794

 

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Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. The DVD discusses and demonstrates a series of creative and innovative medicine-ball exercises that can be the focal point of a kid's resistance-traini
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Product Code: 827008005192

 

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Developing a 12-Month Marketing Plan for Fitness Directors

Author: Sherri McMillan
Provides you with a step-by-step, 12-month marketing strategy with all the detailed actions needed to succeed. The DVD also details a roadmap to experiencing the financial benefits of a marketing plan that works.
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Product Code: 827008292493

 

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Get on the Small Ball

Author: Alex McMillan, Sherri McMillan, MSC
Presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning.
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Product Code: 827008460892

 

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Partner Medicine-Ball Training

Author: Alex McMillan
Presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. The DVD details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games and more.
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Product Code: 827008461691