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Injury Prevention Strategies for the Neck, Back, and Shoulders

Author: Teri O'Brien, J.D., MS
Offers an easy-to-understand review of the primary musculoskeletal problem areas that most adults must deal with in terms of functional posture. The DVD also demonstrates a series of exercises for treating and preventing each painful condition.
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Product Code: 827008096497

 

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Developing a Personal-Training Business—From A to Z

Author: Teri O'Brien, J.D., MS
Presents a detailed overview of the key factors involved in designing and implementing a successful personal-training program. The DVD offers an invaluable resource for individuals who want to establish a profitable personal training business.
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Product Code: 827008057399

 

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NSCA Training for Hockey Symposium

Author: National Strength and Conditioning Association
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Over nine hours of authoritative information on the theories, fundamentals, and techniques involved in developing and implementing a sound trainin
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Product Code: 827008490097

 

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NSCA Plyometrics, Speed, and Agility Symposium

Author: National Strength and Conditioning Association
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training.
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Product Code: 827008345892

 

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NSCA Lifting for Power Symposium

Author: Allen Hedrick, MA, CSCS*D
The (12) presentations from the two-day NSCA Lifting for Power Symposium are featured on four DVDs. Over nine hours of authoritative information on a variety of topics related to training for power that has application to the professional.
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Product Code: 827008285099

 

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NSCA Strength & Conditioning Methods Symposium

Author: National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the p
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Product Code: 827008162598

 

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NSCA Endurance Training Symposium

Author: National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Endurance Training Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on the theories and rationale behind developing a training program for endurance athletes.
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Product Code: 827008151097

 

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NSCA Advanced Periodization Symposium

Author: National Strength and Conditioning Association
The (9) presentations from the two-day NSCA Advanced Periodization Symposium are featured on two extended-play DVDs. Almost nine hours of authoritative information on the theories and rational behind developing a periodized strength and conditioning progr
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Product Code: 827008149896

 

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NSCA Youth Fitness Symposium

Author: National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Youth Fitness Symposium are featured on two extended-play DVDs. Over ten hours of authoritative information on the scientific basis for developing youth fitness programs.
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Product Code: 827008146390

 

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2005 NSCA Pre-Con: Sport-Specific Speed Development

Author: National Strength and Conditioning Association
Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD.
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Product Code: 827008104895

 

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NSCA Weight Training Essentials Symposium

Author: National Strength and Conditioning Association
The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength-training program.
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Product Code: 827008100590

 

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ACE's Practical Guide to Functional Anatomy

Author: Sabrena Newton, MS
Created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewers to apply what they learn to their own bodies and more.
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Product Code: 827008053094

 

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ACE's Guide to Group Strength Training

Author: Sabrena Newton, MS
Provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and
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Product Code: 827008026296

 

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Functional Shoulder Training for Athletes

Author: Jim Murphy, MHK, CSCS*D, CPT*D
Provides a detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever be
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Product Code: 827008175093

 

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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power

Author: Jim Murphy, MHK, CSCS*D, CPT*D
The most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any directio
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Product Code: 827008004294

 

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Sports Stretch With Resist-A-Ball®

Author: Carol Murphy
Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will hel
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Product Code: 827008293292

 

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Total Body Fit—Tubing Challenge!

Author: Carol Murphy
Packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength.
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Product Code: 827008237197

 

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BodyBar Blitz

Author: Carol Murphy
Features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, increasing member
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Product Code: 827008235599

 

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Major Cardiac Risk Factor Screening and the Role of Exercise in Preventing CHD

Author: Al Morris, Ph.D., FACSM
Reviews the eight major cardiac risk factors facing all individuals. The DVD also explains how health/fitness professionals can screen prospective clients for coronary heart disease (CHD) and more.
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Product Code: 827008106592

 

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Readiness Screening for Physical Activity

Author: Al Morris, Ph.D., FACSM
Presents a detailed overview of how health/fitness professionals can properly assess the state of health and exercise capacity of individuals who want to undertake an exercise program. The DVD reviews 10 simple questions that may be answered in a yes/no f
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Product Code: 827008100699