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Measuring Physical Activity in Youth

Author: James F. Sallis, Ph.D., FACSM
A leading researcher of children's physical activity shares information, insights, and ideas about what works and what does not. This comprehensive review emphasizes the newest technologies and provides practical guidance for strategies that work.
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Product Code: 827008132492

 

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Understanding and Promoting Youth Physical Activity

Author: James F. Sallis, Ph.D., FACSM
Presents an engaging summary of the scientific literature on youth physical activity. A leading health psychologist also describes effective ways to help young people become more active and more.
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Product Code: 827008131693

 

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Environmental Influences on Physical Activity

Author: James F. Sallis, Ph.D., FACSM
A leading health psychologist explains current thinking about how an individual's environment influences physical activity. The DVD also features suggestions for making environmental changes that could create benefits for the whole population.
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Product Code: 827008052295

 

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Reformer Reformation

Author: Christine Romani-Ruby, PT, MPT, ATC (Phi Pilates®)
Reviews the key elements involved in teaching a fun and flowing workout on the Reformer. The DVD details how to create a class that moves from one low-impact exercise to the next, resulting in an efficient choreographed workout. The DVD also explains how
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Product Code: 827008464098

 

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Back to Basics—Pilates

Author: Christine Romani-Ruby, PT, MPT, ATC (Phi Pilates®)
Features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progr
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Product Code: 827008463299

 

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Healthy Ways to Deal With Stress

Author: Connie Rogers
Presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping
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Product Code: 827008115495

 

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Medicine Ball Rx: Plyometric Progressions

Author: Keli Roberts
Presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training.
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Product Code: 827008469192

 

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Kettlebell Concepts™: Total-Body KB Blast™

Author: Keli Roberts
Provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this 'si
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Product Code: 827008301799

 

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Working Between the Lines

Author: Jennifer Renfroe
Demonstrates how to work 'between the lines' with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an 'aisle.' The workout is designed to offer exercisers a n
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Product Code: 827008300990

 

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Hard Core Training

Author: Fraser Quelch
Provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
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Product Code: 827008299195

 

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Strength Training for Triathletes and Runners

Author: Fraser Quelch
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact str
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Product Code: 827008298396

 

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Movements, Not Muscles: A Multi-Planar Approach to Training

Author: Fraser Quelch
Teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
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Product Code: 827008297597

 

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Yoga for Cardiac Rehab

Author: Paula Pullen, M.Ed.
Explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, what modifications and props are appropriate for a beginni
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Product Code: 827008952991

 

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Yoga for Cardiac Rehab (Modified Postures)

Author: Paula Pullen, M.Ed.
Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients
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Product Code: 827008201198

 

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Fit Over Fifty

Author: Joy Prouty, Josie Gardiner
Provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform. The DVD enables exercisers to mix and match the various workouts to meet their needs and interests.
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Product Code: 827008182091

 

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Integrating Corrective Exercise and Personal Training

Author: Justin Price, MA
Shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
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Product Code: 827008296798

 

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Testing and Evaluating Strength

Author: Jeffrey A. Potteiger, Ph.D., FACSM
presents a detailed overview of why and how the strength level of non-athletes and athletes should be measured. The DVD explains how such testing can be conducted in a valid, reliable, and safe manner. The DVD also offers practical advice on selecting an
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Product Code: 827008197897

 

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The "WOW" Factor

Author: Krista Popowych
Explains what it takes to create a "wow" workout experience for participants. The DVD reviews the tools and techniques of instructor excellence. details what is needed to go from being a good instructor to being a great instructor. and more.
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Product Code: 827008295999

 

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Developing Power for Basketball

Author: Steve Plisk
Presents a detailed overview of how basketball players at all competitive levels can develop muscular power. This DVD explains and demonstrates how basketball players can run, jump, change directions, and generate force in a more explosive manner.
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Product Code: 827008337798

 

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Bench Step Choreography: The Progression Method

Author: Allison Phillips, M.Ed.
Explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step cla
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Product Code: 827008049295