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IHRSA's 2008 Global Report: The State of the Health Club Industry (PDF)

Author: Presented by IHRSA
The IHRSA 2008 Global Report is the most up to date publication on the global fitness business. The report consists of a comprehensive industry overview including opinions on the industry from fourteen different industry leaders from independent clubs, la
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Product Code: 496d

 

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The Healing Power of Exercise

Author: Presented by IHRSA
50 Groundbreaking Studies Show that Regular Exercise Fights Disease, Improves the Quality of Life, and Helps Stave Off the Ravages of Aging.



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Product Code: 493

 

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120 Million By 2010- A Progress Report on the Fitness Industry's Plan for Growth

Author: Presented by IHRSA
McCarthy provides insights into how some of the best-run club companies are achieving growth and why he believes there will be, not 100 million, but 120 million health club members in 2010. This publication is a must-read for anyone who wants to understan
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Product Code: 437

 

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2007 IHRSA Employee Compensation & Benefits Report (Full PDF Download)

Author: Presented by IHRSA
The 2007 IHRSA Employee Compensation & Benefits Report is the most comprehensive survey of the North American health club industry's compensation and benefits practices. This report provides employee compensation information for 50 common job titles (owne
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Product Code: 489

 

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IHRSA's 2006 Fitness Equipment Buyers' Guide (F.I.T.)

Author: Presented by IHRSA
The industry's only comprehensive guide to commercial fitness equipment and other essential health club products and services.
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Product Code: Fit2006

 

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Practical Methods for Determining Your Program's Return-on-Investment

Author: Presented by IHRSA
Learn to articulate why ROI measurement is so difficult. Learn to describe the eight major methods for the measurement of economic return in workplace health promotion programs. Llearn to identify major advantages and disadvantages associated with the maj
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Product Code: 07CV16

 

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Medicine-Ball Training

Author: Annette Lang
Provides a detailed review of the steps involved in incorporating medicine-ball exercises into a physical-training program. Medicine-ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power are explained
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Product Code: 827008457298

 

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Non-Sales Professional's Guide to Selling Club Services and Products

Author: Stephen Tharrett
Length 61 minutes
Preview Available

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Product Code: 827008349197

 

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Measuring Physical Activity in Youth

Author: James F. Sallis, Ph.D., FACSM
A leading researcher of children's physical activity shares information, insights, and ideas about what works and what does not. This comprehensive review emphasizes the newest technologies and provides practical guidance for strategies that work.
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Product Code: 827008132492

 

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Understanding and Promoting Youth Physical Activity

Author: James F. Sallis, Ph.D., FACSM
Presents an engaging summary of the scientific literature on youth physical activity. A leading health psychologist also describes effective ways to help young people become more active and more.
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Product Code: 827008131693

 

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Environmental Influences on Physical Activity

Author: James F. Sallis, Ph.D., FACSM
A leading health psychologist explains current thinking about how an individual's environment influences physical activity. The DVD also features suggestions for making environmental changes that could create benefits for the whole population.
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Product Code: 827008052295

 

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Reformer Reformation

Author: Christine Romani-Ruby, PT, MPT, ATC (Phi Pilates®)
Reviews the key elements involved in teaching a fun and flowing workout on the Reformer. The DVD details how to create a class that moves from one low-impact exercise to the next, resulting in an efficient choreographed workout. The DVD also explains how
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Product Code: 827008464098

 

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Back to Basics—Pilates

Author: Christine Romani-Ruby, PT, MPT, ATC (Phi Pilates®)
Features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progr
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Product Code: 827008463299

 

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Healthy Ways to Deal With Stress

Author: Connie Rogers
Presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping
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Product Code: 827008115495

 

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Medicine Ball Rx: Plyometric Progressions

Author: Keli Roberts
Presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training.
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Product Code: 827008469192

 

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Kettlebell Concepts™: Total-Body KB Blast™

Author: Keli Roberts
Provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this 'si
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Product Code: 827008301799

 

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Working Between the Lines

Author: Jennifer Renfroe
Demonstrates how to work 'between the lines' with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an 'aisle.' The workout is designed to offer exercisers a n
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Product Code: 827008300990

 

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Hard Core Training

Author: Fraser Quelch
Provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
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Product Code: 827008299195

 

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Strength Training for Triathletes and Runners

Author: Fraser Quelch
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact str
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Product Code: 827008298396

 

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Movements, Not Muscles: A Multi-Planar Approach to Training

Author: Fraser Quelch
Teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
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Product Code: 827008297597